| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.60 | 8.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.52 |
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Nice run this morn. My wonderfull wife Wendy went with me, she rode her bike she did great, and it was also my fastest 8.5 uphill workout. My legs seem to recover really well from sat. 16 miler. My total time today was 1:15:56, with an average pace of 8.86.
Mile 1. 9:11
2. 9/;01
3. 9:16
4. 9:00
5. 9:25
6. 8:27
7. 8:49
8. 8:37
.52 4:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today was a recovery run, my legs felt wack from yesterdays uphill workout. It was a great cool afternoon for a run. I seen soom deer about 20 yrds off the road and they just stood there and watched me run by. It was way cool, it reminded me of the movie were the guys was running naked with the carabou in Alaska. No I was not running naked with the deer. My total time today was 1:16:12, with average pace of 9:35.
Mile 1. 9:36
2. 9:39
3. 9:49
4. 9:43
5. 9:20
6. 9:29
7. 9:53
8. 8:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
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Another uphill workout today, my legs were very wack the mile and a half. My total time today was 1:24:56, with an average pace of 9:52.
Mile 1. 9:56
2. 9:50
3. 10:02
4. 9:50
5. 10:40
6. 9:28
7. 9:55
8. 9:45
.61 was at 5:29
Tomorrow is my oncology apt. hope everything turns out ok. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today I only had time for five miler, busy night with alot of family things going on, I did'nt make it out until after 8 pm, nice and cool a good time. My legs are feeling very wack from all the uphill training this week. sat. morn early me and my Bro. Clay are going to run down Payson Canyon and get some good down hill training for SGM. we will be doing Payson once a month through the summer. Should be a fun run. my total time today was 48:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Went for a nice run early this morn. with my Bro. Clay, we ran down Payson Canyon to get in some good down hill training for the SGM. We are planning on doing this once a month to get our quads in good down hill shape. The run staterd out just under 8 thousand feet with some very steep downhill for about 10 miles. Felt pretty good through most of the run, the last couple of miles I started to go wack. But we endured and enjoyed the run alot. My total time was 2:03:58, with an average pace of 8:50.
Mile 1. 9:07
2. 9:12
3. 9:06
4. 8:50
5. 8:38
6. 8:42
7. 8:39
8. 8:35
9. 8:28
10. 8:49
11. 8:50
12. 9:02
13. 9:03
14. 8:33
Thanks Clay for a great run this morn. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.60 | 8.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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