| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.15 |
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| Kayano 16's Miles: 12.77 | Kayano 16's Blue Miles: 14.08 | Gel Nimbus II Miles: 15.30 |
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| Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.77 |
| I decided to try a reduced golf course loop today and see how my injury is recovering. For the most part I just went real easy, I also walked for 1 min. after each mile just to be extra carefull. Did not seem to bother me at all during the run a little bit of tightness after and maybe a very slight swelling. I did the daily icing and it seems to be okay at this point. We will see what tomorrow brings. My legs are still feeling the effects of the marathon a little over a week ago, so we will keep on the easy side. I did di 25 min on the bowflex, upper body and 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Fro todays run I headed out towards Harry's Hill just past Little Bro's Mini Gu corner. Then turned around and head ed for home. My legs did okay my injury was really not an issue just kind of there but not a bother. So I hope things are headed in the right direction. I did another 25 min on the boeflex upper body and another 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Today I did another golf course loop, I did'nt feel all that great the first half but finally got into a better rythum tha second half. My legs are feeling beter each and recovering pretty well from the marathon. Hopfully they will bw ready to go by the 12th of june for utah valley marathon. |
| Kayano 16's Blue Miles: 6.80 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.28 |
| Today I did just an our and back, went to the top of golf course and took the little side trail, then back home. Kind fo tired today I think the longer hours at work and less sleep kind of took it's toll this week. Plus I'm still not 100% recovered fromm the marathon, but things are coming along. I did 25 min owflex upper body and finished with 200 crunches. |
| Kayano 16's Blue Miles: 7.28 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
| Today I did anice easy long run up and over Harry's Hill. Came out by the Stk. Cntr. in Salem, back to Gu Corner for a refule. Next a little Golf Course loop and home. My injury of the past three weeks was not an issue today, things felt good all the way. However it does seem to swell a little bit, but ice seems to help it to be ready to rock and roll the next day. I am pleased about this weeks training, a full week have not done that for a few weeks. I am getting excited for Utah Valley Marathon in a few weeks. If things keep progressing in the direction they seem to be at this time, I should be ready to go. Will that's about all for this week. have a great Memorial Day weekend all. |
| Gel Nimbus II Miles: 15.30 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.15 |
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| Kayano 16's Miles: 12.77 | Kayano 16's Blue Miles: 14.08 | Gel Nimbus II Miles: 15.30 |
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| Night Sleep Time: 32.50 | Nap Time: 0.00 | Total Sleep Time: 32.50 | |
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