Today was a recovery run, my legs felt wack from yesterdays uphill workout. It was a great cool afternoon for a run. I seen soom deer about 20 yrds off the road and they just stood there and watched me run by. It was way cool, it reminded me of the movie were the guys was running naked with the carabou in Alaska. No I was not running naked with the deer. My total time today was 1:16:12, with average pace of 9:35.
Mile 1. 9:36
2. 9:39
3. 9:49
4. 9:43
5. 9:20
6. 9:29
7. 9:53
8. 8:38 |