| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.93 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.93 |
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| Kayano 14"s Miles: 36.28 | Kayano 15's Red & Black Miles: 7.65 |
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| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| At the start of my run today 92 degrees, it was the hottest one of the season. It will take a few days for my body to get used to this hotter weather. But I am very happy it is here it will be gone to soon. I did the full golf course loop today kept things on a much slower pace until I get used to the heat. I did 25 min of Bowflex on my upper body and finished with 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.34 |
| Alot different temps for todays run when I started it was blowing hard and by the time I made it into the riverbottoms it was pooring ran. It was actually quite nice made for a cool run a few thunder boomers and it was all over with. The rain made for a cool run though.It was awesome. I did not have time to do my other exercises as I was running late for my H.T. appiontment. See ya tomorrow. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.65 |
| Nice run today my legs where alittle on the whack side due to increased mileage of last week. I will go easy today, who am I kidding I go easy everyday. catch ya later. |
| Kayano 15's Red & Black Miles: 7.65 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.34 |
| I do not know what was wrong today but the ld legs were way whacked out. I felt like they had no rythum, felt like they were going every which way but forward. So it was one of those runs that It took almost every bit of energy to stay focused and just get it done. A rest day tomorrow and a long run on sat. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| I had to go into work early this morn, so I did not get out on my run until about 10:30 am. It was very windy and muggy and besides I was very tired not much sleep last night and my legs were still feeling on the whack side but we stayed with it and it ended up being an injoyable run. I did my favorite sat long run loop up over Harry's Hill into Salem and back to home. Going back up Powehouse road I had a very steady head wind we battled through it. I did 25 min of upper body strength training on my Bowflex and finished with 200 crunches. It was a scheduled down mile week this week to give my body some recharge, we will hit it hard next week. That is the plan for now. See ya then. Beam me Scotty. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.93 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.93 |
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| Kayano 14"s Miles: 36.28 | Kayano 15's Red & Black Miles: 7.65 |
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| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
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