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Hurricane Half Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.63	13.10	0.00	0.00	0.00	0.00	0.00	31.73

Kayano 14's Red Miles: 24.73	Kayano 15's Red & Black Miles: 7.00

Night Sleep Time: 25.00	Nap Time: 0.00	Total Sleep Time: 25.00

Mon, Apr 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.60	0.00	0.00	0.00	0.00	0.00	0.00	7.60

I cannot believe the rain has stopped it has been an amazing couple of days of wet weather.

Today it was perfect weather for my run, I did the golf course loop then along the river trail and back home. Felt pretty good it is a mini taper week as I get ready for the Hurricane Halg on sat. I finished with 200 crunches.

Kayano 14's Red Miles: 7.60

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Tue, Apr 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Another hard run into the wind it was blowing very hard from the south again so that must mean another storm is coming in. I did the golf course loop again it was a tuff long haul today. I finished with 200 crunches.

Kayano 15's Red & Black Miles: 7.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, Apr 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.03	0.00	0.00	0.00	0.00	0.00	0.00	4.03

This has been kind of a tuff week for training, it seems I have come down with a pretty good cold. I felt really lousy yesterday so no running yesterday. I got into a Doc yesterday afternoon and he gave me a Z Pac (Antibiotic), so this afternoon I am starting to snap out of it. My throat has been really sore for over a week and it is starting to get better. As of right now it is mostly in my sinuses, I hope I will feel like racing sat in the Hurricane half.

I did feel like running this afternoon and did just an easy four miler. Out past Gu Corner and back. I hope the cold will be much better by sat. See ya soon.

Kayano 14's Red Miles: 4.03

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Sat, May 02, 2009

Race: Hurricane Half Marathon (13.1 Miles) 01:47:48, Place overall: 79, Place in age division: 8

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	13.10	0.00	0.00	0.00	0.00	0.00	13.10

This was a tuff half, I havn't ran this one for a couple of years, and I forgot how much up hill there is. Wow there is alot. I ran this race with my Son Bryan and my Brother Clay (Rambo Jr.). This was Bryan's first half and he finished and over came the IT Band issues he has been having for the past couple of weeks. Clay did very well and finished 5th in his age group. By all of us completeing this rae it gets us into the SGM this year has we have completed the Runner Series for 2009.

I started out way to fast and tryed to keep up with Rambo Jr but I had to back off as his pace was much to quick for this old guy. I felt pretty good until miles 10 and 11 and just did not have any leg strength left. It was all I could do to keep them turning over for the rest of the race.

Pace miles are as follows.

Mile 1. 7:47

2. 7:40

3. 7:55

4. 8:08

5. 8:16

6. 8:35

7. 8:50

8. 8:03

9. 7:41

10. 7:58

11. 9:05

12. 9:49

13. 8:45

Not my best half but a good effort considering the tuff course. The best part about the race was running with Bryan and Rambo Jr. Thanks for dragging this old guy along.

Kayano 14's Red Miles: 13.10

Night Sleep Time: 4.00	Nap Time: 0.00	Total Sleep Time: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.63	13.10	0.00	0.00	0.00	0.00	0.00	31.73

Kayano 14's Red Miles: 24.73	Kayano 15's Red & Black Miles: 7.00

Night Sleep Time: 25.00	Nap Time: 0.00	Total Sleep Time: 25.00

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