| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.38 |
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| Kayano 16's Blue Miles: 15.78 | Kayano 16's Miles: 8.60 | Gel Nimbus II Miles: 26.00 |
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| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
| Very warm afternoon run today was nice to have super warm temps, I did a golf course loop today with the little side trail along the river. My legs are a bit on the whack side after sat long run. I did 25 min on the bowflex and finihsed with 200 crunches. |
| Kayano 16's Blue Miles: 8.14 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Today I did my Harry Hill Route and back, nice run great weather again. My legs are real whack today very slow go, but it was still a great run. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.64 |
| Nice run today around the golf course, however it started to pour ran the last 2 miles which reminded me of the SGM a few years ago. What a blast, oh well we need the moisture. I did 25 min on the Bowflex, upper body and finished with 200 crunches. I hopw I will dry out soon, Quack, Quack. |
| Kayano 16's Blue Miles: 7.64 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Today I did the Bishop Storehouse route, and my legs have really been whack this week. I am so ready to start tapering for Ogden, next week will be sweet. I did 25 min on the bowflex, upper body and finished with 200 crunches. |
| Gel Nimbus II Miles: 7.25 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.75 |
| Yahoo taper time, todays long run took me out over Harry's Hill and acroos Woodland Hill's Drive, I came out by the Stk. Cntr. onto Canal Road over to Little Bro's House. From there back to Gu Corner for a refule, Then a Golf Course loop back to Gu Corner and Home. I did feel pretty good through out the run today. It has been a fun winter of training and I feel blessed to reach this point in my training. I am looking forward to the taper, so far no know injuries just the usual little aches and pains that go along with the training. I feel Like I have a good training plan that has seemed to work well and plan on using it through out the summer for rest of the Grand Slam events that I have entered. I am excited for the challenge it will bring and opportunities to hopefully grow physicaly and spiritualy. It has been another great run today and hope all is doing well. Have a great weekend. |
| Gel Nimbus II Miles: 18.75 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.38 |
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| Kayano 16's Blue Miles: 15.78 | Kayano 16's Miles: 8.60 | Gel Nimbus II Miles: 26.00 |
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| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
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