Decide--Commit--Succeed

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Apr 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.75	0.00	0.00	0.00	0.00	0.00	0.00	18.75

Yahoo taper time, todays long run took me out over Harry's Hill and acroos Woodland Hill's Drive, I came out by the Stk. Cntr. onto Canal Road over to Little Bro's House. From there back to Gu Corner for a refule, Then a Golf Course loop back to Gu Corner and Home. I did feel pretty good through out the run today. It has been a fun winter of training and I feel blessed to reach this point in my training. I am looking forward to the taper, so far no know injuries just the usual little aches and pains that go along with the training. I feel Like I have a good training plan that has seemed to work well and plan on using it through out the summer for rest of the Grand Slam events that I have entered. I am excited for the challenge it will bring and opportunities to hopefully grow physicaly and spiritualy. It has been another great run today and hope all is doing well. Have a great weekend.

Gel Nimbus II Miles: 18.75

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Kim on Sat, Apr 24, 2010 at 18:13:39 from 67.199.180.90

Wow! I didn't know you were doing the Grand Slam! How cool is that! Good luck! You are really doing well! Can't wait to see how all plays out! I think it would be awesome to do the Grand Slam! I guess while I'm at it I'll mention that you have an awesome wife to support you in this challenge! But then that's not telling you anything new, is it?! Tell her hi!

From Simmbad on Sun, Apr 25, 2010 at 00:29:13 from 67.199.182.58

Yes Wendy is AWESOME, My very most and best friend.

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