| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.74 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.74 |
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| Kayano 15's Red & Black Miles: 16.42 | Kayano 14's Red Miles: 32.32 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| what wonderful weather this afternoon for my run it was awesome to feel the full sunshine. I guess this means the rest of the week is going to be yuckie weather. It seems we get about one good weather day a week. I did the golf course route today lots of people out injoying the links. My legs felt better than I thought they would today I was wondering if sat. longer run might have taken there toll, but they had good energy. I did 25 min of Bowflex on my upper body and finished the workout today with 200 crunches. |
| Kayano 15's Red & Black Miles: 8.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| Nice run today the weather was awesome in the low 70's, I found a new trail that goes about a half up the river by the golf course, it was fun to see somthing new, and to here the river. My legs are still on the whack side so I kept the pace easy but constant. Then finished up with 200 crunches. |
| Kayano 15's Red & Black Miles: 8.02 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
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Winter has reared it's ungly head again, snow is back and I am about sick of it. I did not run last night, I had a Dentist apt. after work and by the time I was done with that it was pouring rain the rest of the night. So I took the night off.
Todays run was up to the top of the golf course and back, there is plenty of snow on the grass but it's not sticking to the road. My legs felt real good with a days rest behind, had to wear the winter running gear again it was on the chilly side. I did do 25 min of Bowflex on my upper body and finished with 200 crunches. |
| Kayano 14's Red Miles: 8.22 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.85 |
| No precep. this afternoon which help make for a nice run, It was still a little on the cold side especially with the wind. I did the Bishop storehouse route today did a lot of uphill running today. I did do 25 min of Bowflex on my upper body and 200 crunches. |
| Kayano 14's Red Miles: 8.85 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.25 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
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I was able to get in a nice long run today it felt good to be out early on a sat morn. The weather was actually very comfy which helped make it a very injoyable run today. I hooked up with my Bro. Clay (Rambo Jr.) on about mile 2 and was able to run a good portion of it with him today. He always makes me push a little harder.
We headed over Harry's Hill and across Woodland Hills Rd. came out by the Stk. Center on Canal Rd. and Clay hung with me for a while longer and he headed back towards home, I finished my run with a loop around the golf course, got chicked going up the hill on Power House Rd. tryed to catch her but it was impossable for this old man. So I backed off and injoyed the rest of the loop to home. It has been a great week of training and should be ready for the Hurricaine Half on May 2nd. Have a great weekend.
Thanks Bro for letting this old guy hang with you for a while, it helped the time to go by fast. You should do really well for the Half Marathon in a few weeks. |
| Kayano 14's Red Miles: 15.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.74 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.74 |
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| Kayano 15's Red & Black Miles: 16.42 | Kayano 14's Red Miles: 32.32 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
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