Decide--Commit--Succeed

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Sat, Apr 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.25	3.00	0.00	0.00	0.00	0.00	0.00	15.25

I was able to get in a nice long run today it felt good to be out early on a sat morn. The weather was actually very comfy which helped make it a very injoyable run today. I hooked up with my Bro. Clay (Rambo Jr.) on about mile 2 and was able to run a good portion of it with him today. He always makes me push a little harder.

We headed over Harry's Hill and across Woodland Hills Rd. came out by the Stk. Center on Canal Rd. and Clay hung with me for a while longer and he headed back towards home, I finished my run with a loop around the golf course, got chicked going up the hill on Power House Rd. tryed to catch her but it was impossable for this old man. So I backed off and injoyed the rest of the loop to home. It has been a great week of training and should be ready for the Hurricaine Half on May 2nd. Have a great weekend.

Thanks Bro for letting this old guy hang with you for a while, it helped the time to go by fast. You should do really well for the Half Marathon in a few weeks.

Kayano 14's Red Miles: 15.25

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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