| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.79 |
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| Kayano 16's Blue Miles: 8.02 | Gel Nimbus II Miles: 33.52 | Kayano 16's Miles: 10.25 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| Todays run flet like another hurricane, the wind was very strong from the south again. But we gutted it out. my legs did feel good today still a recovery run from sat 15 miler. I have been watching Hawaii Ironman triathalons reruns to get pumped and mentally ready for the summers 4 marathons, I am feeling good right now hope things stay that way. I did 25 min on the bowflex, upper body and finished with 200 crunches. |
| Kayano 16's Blue Miles: 8.02 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| I ran out to Harry's Hill and back today and threw in a little more as I had to miss yesterday's workout, I will try and do the same tomorrow. It was a nice afternoon with great temps in the low sixties. I did see alot out running this afternoon, no one I know. I did 25 min on the Bowflex, and finished up with 200 crunches. |
| Gel Nimbus II Miles: 10.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Nice run today, I went down senic drive then dropped into the river bottoms by the old Bishop's Storehouse, then up the canal road to Gu Corner. From there I did a Golf Course Loop to home. I had about 4 marathon pace miles in ther tonight, I did feel good was felt better as the run went along. Spring is here I hwas able to here the frogs croking today and even seen some butter flies. I did 25 min on the bowflex, upper body and then finihsed with 200 crunches. I will take tomorrow off and rest for sat long run. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.40 |
| Nice long run today, with perfect running conditions weather wise. It warmed up quick once the sun broke over the mountain. I went out over Harry's Hill, came out onto Canal Rd. by the Stk Cntr. Then over past little bros house, from ther back to GU Corner, a Golf Course loop back to Gu Corner. Then down to the Bishop Storehouse, turn around back to Gu Corner, then Home. Mile 20 on I still had good legs I think I have found a good training plan for me and will follow it through out the Summer Marathon training. I feel I am ready for Ogden on may 15th Keep my fingers crossed. Have a great weekend all. |
| Gel Nimbus II Miles: 23.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.79 |
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| Kayano 16's Blue Miles: 8.02 | Gel Nimbus II Miles: 33.52 | Kayano 16's Miles: 10.25 |
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| Night Sleep Time: 25.00 | Nap Time: 0.00 | Total Sleep Time: 25.00 | |
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