| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.89 |
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| Kayano 16's Blue Miles: 22.53 | Gel Nimbus II Miles: 23.36 |
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| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.18 |
| Todays run had about very kind of weather conditions, it started out with somre sun and then 2 mile mark it hailed, mile 4 rain and a strong head wind, mile 6 a litle bit of sun. The last mile rain and wind. Spring time in the rockie mts. makes for some fun runs. My legs felt suprisingly good after sat 24 miler. I finished with 25 min on the bowflex and 200 crunches. |
| Kayano 16's Blue Miles: 7.18 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.17 |
| A very cold and windy run today, I did the golf course loop and the legs are a little bit on the whack side today. I did 25 min on the bowflex and finished with 200 crunches. |
| Kayano 16's Blue Miles: 7.17 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.11 |
| Today I ran out Harrys Hill and back round trip is a little over 8 miles, my legs are still kind of whack. The temps were perfect at 50 degrees and tomorrow will be near or at 60, bring it on mother nature. I finished with 200 crunches, all in all a great run. |
| Gel Nimbus II Miles: 8.11 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.18 |
| I did the bishop store house run today I did feel like pushing the pace a bit more than I have as of late. The temps are good today 63 degrees and the sun was a blazing, it did feel good. I will take tomorrow off and do a 15 miler on sat. |
| Kayano 16's Blue Miles: 8.18 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| Nice esy long run this morn, great weather, very ideal conditions. I did feel good I think the training plan is still going well, we will try and hang in with the preparation for Ogden next month. |
| Gel Nimbus II Miles: 15.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 45.89 |
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| Kayano 16's Blue Miles: 22.53 | Gel Nimbus II Miles: 23.36 |
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| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
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