| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.28 | 2.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.09 |
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Very nice day for a run, nice and mild a little on the windy side, but was very enjoyable. My legs felt ok after Sat. long run. My fastest 2 miles were mile 2 and 8. My new K-13's are starting to feel good and comfortable. My total time today was 1:16:04, with an average pace of 9:23.
Mile 1. 9:17
2. 8:49
3. 9:44
4. 9:31
5. 9:43
6. 9:33
7. 9:45
8. 8:53
I also did some core work with 200 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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Wow today I felt compeltly drained, no energy and my legs had very little strength. Infact by mile 3 I felt liked I had bonked. It was all I could do to just hold on and grunt out 7 miles. I don't know if I am eating enough of the right kind of carbs or what. The weather was great no wind to really speak of, my body just did'nt want to co-oporate. My total time was 1:09:03, with an average pace of 9:44.
Mile 1. 9:24
2. 9:47
3. 10:13
4. 10:04
5. 9:40
6. 10:12
7. 8:58
I did have enough left to push the last mile a little bit. I also did some core strenghtening. 200 crunches, owch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
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Well I did feel alittle better today, did'nt feel as wacked as yesterdays run. I ran in my K12's and they feel so much better than the k13's. My legs felt better today. I wish I could figure out the K13's. There is something different about them. My total time today was 1:17:37, with an average pace of 9:38.
Mile 1. 9:51
2. 9:26
3. 9:46
4. 9:21
5. 9:25
6. 9:16
7. 10:21
8. 9:40
I also did some core strengthening with 200 crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
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I took yesterday off to let my legs have a break, for some reason they have been feeling pretty wack. I'm off work today so I got up early this morn. and got my run in. the day off helped but i did'nt feel 100%. It was a great moring for a run, was very relaxing and enjoyable. My total time today was a very slow 1:19:37, with an average pace of 9:48.
Mile 1. 10:29
2. 9:43
3. 10:08
4. 9:54
5. 9:51
6. 9:32
7. 9:59
8. 8:56
I did some more core strengthening also, with about 200 crunches. Tomorrow I will do a long run of at least 12. I ran in my K12's today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
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It's been kind of a rough week for training. I haven't been feeling all that well, my legs feel like there wack all the time. And then to top the week off we just found out that my wife's mother's cancer is back. She has a lump in each breast. The doctor says that the one is just a lump, and then in the other breast the mass has a stringer coming off of it and with his experiance it looks like cancer, so she will go in next week for a consultation and the following week have the lump and mass removed. So we are walking on pins and needles again. It looks like the lord is gong to put us through a humbling marathon. Our hope and prayers are with her, and we hope for the best.
My training today was very slow miles, not a whole lot of enthusiasum this morning. It was a nic morn. for a run. Enjoyed just being outside. My total time todat was 1:43:16, with an average pace of 10:17.
Mile 1. 10:55
2. 10:17
3. 10:28
4. 10:24
5. 10:29
6. 10:29
7. 10:30
8. 9:42
9. 10:17
10. 9:22
I sure hope next week I will feel better and have more energy in my legs. Happy Easter everyone. The Lord Live's !!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.28 | 2.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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