Very nice day for a run, nice and mild a little on the windy side, but was very enjoyable. My legs felt ok after Sat. long run. My fastest 2 miles were mile 2 and 8. My new K-13's are starting to feel good and comfortable. My total time today was 1:16:04, with an average pace of 9:23.
Mile 1. 9:17
2. 8:49
3. 9:44
4. 9:31
5. 9:43
6. 9:33
7. 9:45
8. 8:53
I also did some core work with 200 crunches. |