Decide--Commit--Succeed

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Sat, Apr 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.030.000.000.000.000.000.0010.03

It's been kind of a rough week for training. I haven't been feeling all that well, my legs feel like there wack all the time. And then to top the week off we just found out that my wife's mother's cancer is back. She has a lump in each breast. The doctor says that the one is just a lump, and then in the other breast the mass has a stringer coming off of it and with his experiance it looks like cancer, so she will go in next week for a consultation and the following week have the lump and mass removed. So we are walking on pins and needles again. It looks like the lord is gong to put us through a humbling marathon. Our hope and prayers are with her, and we hope for the best.

My training today was very slow miles, not a whole lot of enthusiasum this morning. It was a nic morn. for a run. Enjoyed just being outside. My total time todat was 1:43:16, with an average pace of 10:17.

Mile 1. 10:55

        2. 10:17

        3. 10:28

        4. 10:24

        5. 10:29

        6. 10:29

        7. 10:30

        8. 9:42

        9. 10:17

       10. 9:22

I sure hope next week I will feel better and have more energy in my legs. Happy Easter everyone. The Lord Live's !!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Clay on Sat, Apr 07, 2007 at 21:40:06

Good job of running this week even though your legs felt like they were wacked out, keep up the good work. I was sorry to here about your mother-in-law,I wish her all the best.

Keep the faith!!!!!!!

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