| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.85 |
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| Kayano 14's Red Miles: 29.45 | Kayano 14"s Miles: 3.00 | Kayano 15's Red & Black Miles: 8.40 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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I need to say a big thnak you to good old Mother Nature today. It was a very beautiful afternoon run today, perfect weather and temps finally. It did feel very nice, tomorrow should be the same, and then a little storm for wed and the rest of the week looks cooler.
I did the golf course out and back route today just kind of took it easy. My legs did not feel full strength don't know why should have felt better because of last weeks reduced milage. My goal for this week is to have more miles and nice long run on sat. I did 25 min of Bowflex on my upper body and then finished with 200 crunches. |
| Kayano 14's Red Miles: 8.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Nice run today with another great weather day. The temp was in the low 70's as I started. I did the Bishop Storehouse route today, have not been that way for a while. For some reason my legs are on the whack side this week not sure why but hopfully by the end of the week they will feel better. I finished with 200 crunches, Hurricane Half Marathon in a couple of weeks trying to get ready hopefully we will. See ya soon. |
| Kayano 14's Red Miles: 7.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Whimped out big due to the rain and wind, really am getting tired of this . | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Finally some nice weather again which made for an awesome afternoon run, the sun and temp were just made for a perfect run. I did my golf course route again ne of my more injoyable runs I think. I did see Patrick Loss and Kent Wing out today also injoying the wonderful spring temps. I finished with 200 crunches. |
| Kayano 15's Red & Black Miles: 8.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| I was finally able to get back into the long run workout today, And it was a wet one for the most part. But the temps were really comfy once I got going and it was very injoyable. I did not see very many out this morn I quess with the Easter Egg Hunts and the SLC Marathon took it's toll on a few. I went out across the river bottoms and up over Harry's Hill today, then crossed Woodland Hills Drive and came out by the Stake Center on Canal Road in Salem. Felt real good most of the I feel like I should do ok for the Hurricane Half in a few weeks. I hope everyone has a great weekend. |
| Kayano 14's Red Miles: 13.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.85 |
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| Kayano 14's Red Miles: 29.45 | Kayano 14"s Miles: 3.00 | Kayano 15's Red & Black Miles: 8.40 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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