| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.70 |
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| Kayano 17's Green Miles: 23.45 | Asics Gel Nimbus 12 Miles: 15.25 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I did the golf course loop today, alot better weather than yesterday. I also did the river trail to add some more miles. The legs did good and are feeling good. I spent 25 min on the bowflex with some upper body and some crunches. |
| Kayano 17's Green Miles: 8.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| What a nice day temps were in the med to upper 50's I think the rocky mt.'s are begining to crawl out of winter. I ran out past little bros's mini gu corner today to my mile 4 mark and then back home. My legs did okay kind of on the whack side but good. Lots of people out running, riding bike and walking. It was wonderful to have the sun on the old face and get dome vitamin D. |
| Kayano 17's Green Miles: 8.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I hit the wall at mile 7 today just very dead legs no energy. I had a feeling of intense hunger, I know I eat plenty during the day. It was just a real whack run. I did the golf course loop, seen some deer and the golfers were out. Great weather very enjoyable. |
| Kayano 17's Green Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| Nicelong run today with great weather and temps. I did the usual sat long run route, up over harry's hill. Came out by the stk. house on canal rd. back to gu corner, and then a golf course loop to home. It has been a great week of training. I have 10k next sat. in St. George the Spectrum 10k. I will be running with my son and his wife and My brother Rambo jr. see ya next week. |
| Asics Gel Nimbus 12 Miles: 15.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.70 |
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| Kayano 17's Green Miles: 23.45 | Asics Gel Nimbus 12 Miles: 15.25 |
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| Night Sleep Time: 22.00 | Nap Time: 0.00 | Total Sleep Time: 22.00 | |
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