| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.79 |
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| Kayano 16's Blue Miles: 39.79 |
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| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| My legs are feeling sat. long run so I kept things nice and easy today, who am I kidding I always go easy. Oh well, enjoyed the run alot today, ran in tank top for the first time this year. Low fiftties, perfect running conditions. I ran out today towards Harry's Hill and back, did do 25 min on Bowflex, upper body and finished with 200 crunches. |
| Kayano 16's Blue Miles: 7.14 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Todays run took me around the Bishop Storehouse loop, down Senic Drive then came up through the River Bottoms, headed out to GU Corner and home. My legs still are whack from sat 20 miler may take a few days to feel good again. It was still a great run with temps in the low 50's, sweet. I did 25 min Bowflex, upper body and another 200 crunches. |
| Kayano 16's Blue Miles: 7.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice run out towards Harry's Hill, ran into my Brother (AKA Rambo JR.). ran a couple of miles together have not done that sense last fall it was good. I felt like pushing a little my legs had decent energy today and was enjoyable. Nice weather again hope Spring is coming early. |
| Kayano 16's Blue Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Today I did a golfcourse loop, nice weather and a very injoyable run. Long run tomorrow. |
| Kayano 16's Blue Miles: 6.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Tiday I ran out to the top of harry's hill and back, a litle on the nippy side and some wind, but still a great run. My legs did feel a bit on the whack side today, but still a great run. |
| Kayano 16's Blue Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 39.79 |
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| Kayano 16's Blue Miles: 39.79 |
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| Night Sleep Time: 31.00 | Nap Time: 0.00 | Total Sleep Time: 31.00 | |
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