| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.60 |
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| Asics Gel Nimbus 12 Miles: 23.65 | Kayano 17's Green Miles: 19.95 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Such a nice for a run, the temps are in the med to upper forty's, hardly a whisp of wind just perfect conditions for a run. My legs did good today after sat long run, they seem to recover well. I ran out past Rambo Jr's. mini gu corner and back just had a good ol time. I finished todays workout with 25 min on the bowflex upper body and some crunches. |
| Asics Gel Nimbus 12 Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Today was my first tank top run of the year, nice temps in the med to upper fifties just was a nice day. I did an extended gof course loop, kind of on the tred side today, I should start to get to bed earlier. I was able to spend some time on the bowflex did some more upper body and some crunches. |
| Kayano 17's Green Miles: 7.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Wow realy whack legs today just no get up and go. So I staued at an easy steady pace even walked some. It was still a great run and very enjoyable. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| My were not as whack as yesterday but a recivery run none the less. I did the Bishop Storehouse run today at a nice easy pace. After the run I did 25 min on the bowflex and some crunches. I will take tomorrow off and hoefully do a long run on sat. |
| Kayano 17's Green Miles: 6.25 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.40 |
| Nice long run today, I was nit sure the firat few miles I kind of felt a bit whach. But by the time I made Harrys Hill the legs decided to get up and go and worked will thriugh out the rest of the run. I did my usual sat long run up over Harrys into Salem, came down by the stk house on canal road. ran over to little Bros {Aka Rambo Jr.s} house to see if he was awake. Found out he was out on his run and ran into him coming up power house rd. He was running well and seemed to be in great spirits. I also threw in a golf course loop to home. Was a nice run still had good legs at mile 16. Been a great week of training. See ya next week. |
| Asics Gel Nimbus 12 Miles: 16.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.60 |
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| Asics Gel Nimbus 12 Miles: 23.65 | Kayano 17's Green Miles: 19.95 |
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| Night Sleep Time: 27.00 | Nap Time: 0.00 | Total Sleep Time: 27.00 | |
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