| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.22 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Another nice day of great temps fpr running, It is amazing to shed the winter running clothes and feel lite as a feather. I seen the Wapiti in the river bottoms again and 7 head of deer. Seeing these animals it's amazing that there almost in my backyard. I finished with 200 crucnhes. My legs felt surprisingly good today, I thought that they would be whacked after sat. long run. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| Nice day for a run the temps were very comfy med 60's. I finished with 200 cruches, and have picked up a sore throat and cold the last few days. I hope it dose'nt last long. | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Another nice warm afternoon run, I did it in the river bottoms again. The Wapiti are agone, but the Seagulls are back as they were all over the fileds. This is a good sign which means that spring is around the corner. I took yesterday off as my cold had kicked into high gear, it felt good to come home a just reat yesterday. I did feel alittle better today so I think the cold is on it's way out. I did 25 min of bowflex on the upper body, and finished with 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Nice day for a long run, I did the route that takes me to the top of Harry's Hill and back. The snow has melted alot in a week, last week when I went to the top there was alot of snow still hangin around. My legs felt good today had good energy just had very enjoyable time. I seen Kent Wing and stopped to talk for a few, he is thinking of doing Spectrum 10k in a few weeks. I am planning on going down along with my Bro. Clay and son Brian. should be a good time. Well it's time to go eat I worked up a appitite. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 35.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 35.22 |
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| Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | |
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