| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.14 | 6.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
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I have'nt done to much running the past few days, I have been down in Moab on Fri., Sat. and Sun., Mon. I did alot of hiking around Arches so I don't know how much that helps my running. My legs today do feel a little wacked out from the fun. My time today was 1:08:46. My mile splits are as follows.
Mile 1. 9:47
2. 9:37
3. 9:45
4. 9:27
5. 9:33
6. 9:45
7. 10:10
I plan on trying to be more steady in my training this week. I also did 25 min. of upper body weight training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
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The only bad thing about the warmer temps, is when I run up through the river bottoms and past the cows it stinks really bad. I went through a bout of the dry heavs, I almost lost my lunch today because it stunk so bad. I did have more hops today, my legs felt alot stronger. Most of my of my run today was uphill training, and my time was actually faster than yesterdays. My total time today was 1:05:55, I burned 1403 calories. My mile split were as follows.
Mile 1. 8:58
2. 9:05
3. 9:48
4. 9:49
5. 9:17
6. 9:48
7. 8:29
The last mile I did feel like I finished stronger than I have for a while. I also did 30 min. of upper and lower body weight training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.06 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
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Today the weather was so nice I felt like pushing it a little bit than I'm used to. The first mile I did a warm up, and miles 2 through 5 I was able to sustain a faster than useuall pace. By mile 6 I started to bonk, mile 7 was all up hill and I really had to stay focused to get through it. My total time today was 1:02:57, faster than yesterdays, my average pace was 8:54. Total calories burned was 1354. My mile splits were as follows.
Mile 1. 9:00
2. 8:23
3. 8:35
4. 8:29
5. 8:57
6. 9:44
7. 9:16
No weight's today I will take a day off. Tomorrow it's going to snow, so I might be in-doors on the Nordic Track. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
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Yesterday I did 30 min. on the Nordic Track and 25 min. of upper body weight training. Today I did a long run of 10 miles. My legs did not feel good today, I think from the hard workout on thr Nordic Track from yesterday. Just not a whole lot of energy today but I was able to gut it out. It was a nice day for a run mid 40's still was able to run in shorts and shirt with a vest was very comfortable. My total time today was 1:41:50, with an average pace of 10:10. Ya I know pretty slow. My splits were as follows.
Mile 1. 10:17
2. 10:29
3. 10:07
4. 9:44
5. 10:54
6. 9:57
7. 10:14
8. 10:13
9. 10:17
10. 9:25
Next week I think I will try and throw in a few 8 miler's during the week, see how it feels. Hope ya all have a great weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.14 | 6.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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