Todays run took me around the Bishop Storehouse loop. Nice run and feeling good today, although my heart is still feeling heavy for my Little Bro. Shane. His viewing is tomorrow, and is still hard to believe that this is happening. Just dos'nt seem real. My emotions seems to come in waves as I and My Family deal with his passing. I know that this will take time, I will put my trust in the Savior.
I also spent 25min n the boeflex and finished up with 200 crunches. Aftere the workout I hit the big blue roller and rolled my legs. See ya tomorrow? |