It was a hotter run today the temp was in the low 80's, so the sweat was really pouring today. I did the Bishop Storehouse route. So it was mostly an uphill workout today. I felt ok dispite the heat but it did get to me towards the end. I have to remmeber to drink more fluids this time of year. I finished with 25 min of Bowflex on my upper body and 200 crunches. |