I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come.
Short-Term Running Goals:
Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.
Long-Term Running Goals:
Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.
Personal:
I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
Another easy out and back this morn, very nice morn and another great run. My legs did feel better today but are still not fully recovered from last weks marathon. I will continue to do easy miles until they tell me other wise. See ya next week.
Asics Gel Nimbus 12 Miles: 8.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From Tom Slick on Sat, Jun 18, 2011 at 12:17:04 from 69.171.160.227
Way to get out and work out the kinks in those battle weary marathon tested legs!!!!! Whats your next marathon? Are you doing the DesNews????? You should, yu could beat me again!
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