Nice run today, it seems the last few I have had a little rain shower to coolme down during my run it felt good today. There were a few lighting bolts to go with it which made for a nervous few moments. My legs today did'nt feel as good as yesterday which is to be expected after yesterdays harder run. I will tapper the rest of the week and get ready for sat 10 mile race down Provo Canyon. I did do 200 crunches also/ |