I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come.
Short-Term Running Goals:
Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.
Long-Term Running Goals:
Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.
Personal:
I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
Today I ran the river bottoms trails, the river is still runnng high but has come down a bit. My legs were whack today, I will take tomorrow off and do a long run on sat. I di danother 25 min on the bowflex and some crunches.
Asics Kayano 17's Blue Miles: 7.14
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Comments
From Clay on Fri, May 13, 2011 at 11:08:16 from 76.27.46.68
You are doing some nice work Bro! keep pushing hard your on your way to another big year!
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