3-22:18 warm up
8-50:38/6:18 seems like I'm handling my tempo runs a lot better than my speed workouts right now. This one felt pretty good and I even thought of going 9 but just decided to stay with 8 and not really push it and follow the plan I'm on. Thighs felt pretty shot at the end and felt like I couldn't do the cool down.
3-22:18 cool down. I guess if you're going to do this kind of mileage on a TM today was a good day. I just surfed basketball games the whole time and it really wasn't bad. After I finished this my legs actually felt better than at the end of the tempo. I'm convinced that cool downs and recoveries are equally as important as speed/tempo workouts.
|