| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.23 | 3.00 | 1.00 | 1.50 | 0.00 | 55.73 |
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| Brooks Launch (Blue) Miles: 29.00 | Brooks Launch (Black) Miles: 26.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/33 No time today but since Monday's are my only mainstay right now I snuck a quick run in.
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| Brooks Launch (Blue) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.18 | 0.00 | 0.00 | 0.00 | 0.00 | 6.18 |
| 6.18/40 Progression run mid paced.
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| Brooks Launch (Black) Miles: 6.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6/42 What seemed like a great idea before I ran turned into a slog as I ran. Started and just really didn't feel like running just trudged through it.
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| Brooks Launch (Blue) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25/40 progressive incline/speed workout. It really hurt toward the end. I had my headphones turned up too loud, now I have a ringing in my ears. I'm sure that's not healthy.
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| Brooks Launch (Black) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6/44 Slow pace easy run. Headphones at a much lower volume after yesterday. Just feeling flat for the most part seems like this is just habit taking over which is good. Targhee is supposed to open in two weeks that ought to change things up. My daughter turns 16 next Friday so that will change things a bit.
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| Brooks Launch (Blue) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| 7.8/56 short hill loop. Cold this morning but good to get outside.
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| Brooks Launch (Black) Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6/40 Really thought about going longer but I decided that there really was no point. Extra miles right now are just that and as long as I get my few in I've been pretty happy.
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| Brooks Launch (Blue) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.00 | 1.00 | 1.50 | 0.00 | 6.50 |
| 6.5/40 Progression run, better than yesterday.
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| Brooks Launch (Black) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6/43 Pretty sure this was the last run on these shoes. Feet felt funny, ankle and hips started aching a bit. I'm pretty sure it's the shoes.
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| Brooks Launch (Blue) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.23 | 3.00 | 1.00 | 1.50 | 0.00 | 55.73 |
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| Brooks Launch (Blue) Miles: 29.00 | Brooks Launch (Black) Miles: 26.73 |
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