| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 0.00 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Brooks Launch Blue Miles: 18.10 | Brooks Launch 2 Miles: 21.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1/60ish Good run outside on a rainy day. Completely soaked after I was done but it felt good. Nice even effort with the hills at the first.
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| Brooks Launch Blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/35 Lunch run. Even pace. HR is starting to move down where it should be. Still fighting to sstay consistent.
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| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1/48 went to the gym with Nikki. My legs felt better than they have and I could tell I was engaging my quads better. Did a progression ending up around slow MP. I haven't felt this good in quite awhile. |
| Brooks Launch 2 Miles: 7.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/36 Easy run.Decided to cut pace back a bit for today.
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last week was rough, I planned on running Monday morning before I flew out but my hamstrings were still extremely sore from splitting wood with an axe on Saturday so I didn't dare try running. In Chicago Monday to Thursday and that usually means very limited time for anything but work and sleep. Friday I got kicked by a cow in my leg, couldn't hardly sleep Friday night, so no running on Saturday. Today I luckily got in 5 easy miles. Now out to work on the farm. |
| Brooks Launch 2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 pretty relaxed miles at the gym. Bruised leg still hurting from getting kicked by the cow. |
| Brooks Launch Blue Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My leg now hurts to walk on it so I'm going to take a couple days off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3/30 Easy run. Leg has started to feel better but I still have a big bump on it that hurts right by my knee, not sure if the cow ripped something when it kick but as long as I don't bump it, it doesn't hurt.
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| Brooks Launch 2 Miles: 4.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.50 | 0.00 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Brooks Launch Blue Miles: 18.10 | Brooks Launch 2 Miles: 21.40 |
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