| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 308.62 | 0.00 | 0.00 | 0.00 | 0.00 | 308.62 |
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| Brooks Launch (Black) Miles: 42.40 | Brooks Launch Blue Miles: 125.70 | Brooks Launch 2 Miles: 89.62 | Brooks Launch (Blue) Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Haven't felt well all week but made it out with my wife because she drug me.
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| Brooks Launch (Black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Started today and my body was really off. I know I'm out of shape right now but it didn't feel right from the start. Throat is sore head hurts body feels weak. Either too much junk lately or I'm getting something. Could be out of town for 2+ weeks now and travel and hotels are catching up to me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Curt and Jeff. It's been awhile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 Easy hill loop. Trying to be more regular.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 / 30min. easy run at gym.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Easy run at the gym planned on running longer but had to cut it short.
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy miles aroung the green belt and through Freeman park with Jeff. Great morning run.
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| Brooks Launch (Black) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| It's been way too long. Hopefully I can get back on track and into shape. Hill route kicked my butt pretty good. I don't think I've ever ran it that slow, but I ran.
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| Brooks Launch Blue Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| easy morning run with Nikki
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| Brooks Launch Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Figured out a new route from my house that has about 2 miles of dirt road / no rocks along a canal add the hill loop to it and made it 10K. Not something I'm going to do everyday but it adds some more options. I'm getting a bit fat, really need to run consistently.
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| Brooks Launch (Black) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Easy miles this morning half with Nikki then did another loop solo. My pace just sucks right now. I also had multiple crop dusting fly overs on this run. It was nice to inhale chemicals during a beautiful morning.
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| Brooks Launch Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| longer hill loop
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| Brooks Launch (Black) Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 Went to the gym to start some preliminary turn over work going. Since the lay off my pace has really struggled so I figure I'm in need of a few faster paced runs at the gym before I start some speed work.
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| Brooks Launch Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 I forgot how bad getting back into this sucked. I never want to take that long of a break again. My body is not feeling very good right now and I know it's going to take at least a few weeks to start feeling better.
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| Brooks Launch (Black) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Morning Loop
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Morning Loop
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Morning Loop + 2. I'm working with what I feel I can do right now just getting back into the habit. Hopefully next week will stay consistent.
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| Brooks Launch Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Morning Loop with Nikki sort of. Super windy out this morning I think I was 1-1:30 slower per mile going into the wind.
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| Brooks Launch (Black) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 Morning Loop. Woke up late, almost decided I didn't have time. Glad I ran. A little faster pace. Stride is attempting to come back. I'm still focusing on habit and doing what I can more than anything else.
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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| Brooks Launch 2 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy run with Nikki then 2 miles of hills.
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| Brooks Launch 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Just trying to figure running out again. Hoping I can start a better habit. I'm getting kind of tubby and not really thrilled about it. Lots of stuff going on the next few weeks, I'll be in and out of town so if it sticks I should be good again.
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| Brooks Launch Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 Easy miles at lunch. Did a few miles below 7 minute pace, that was a bit taxing and HR was a little high. This is going to take a little while and a disciplined effort to stay consistent.
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.55 | 0.00 | 0.00 | 0.00 | 0.00 | 4.55 |
| 4.55 Lunch run. 30 minutes.
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| Brooks Launch 2 Miles: 4.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25/30min. Even paced run. Starting to feel a lot better all the way around. Work is a bit slower good and bad but I feel a balance coming back.
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Shelley Spud Run Today. They turned the race into a 5K color run. Oh well, at least I wasn't in charge today and I got to run. This is usually a whole family event and they did a little over a mile race for the kids. So I ran the first little more than a mile with my 9 year old. Took us probably close to 11 minutes. After I dropped him off I decided to finish the 5K and picked off everyone other than a few Jr. Cross Country runners. Finished in just over 23 minutes (includes the super slow first mile). The color was fun, people seemed to enjoy it. Much lower stress not doing the longer distances so I bet it stays just a 5K. Moved some pipe and changed water on a flood irrigated field and went to work.
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| Brooks Launch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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| Brooks Launch Blue Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/35 easy run at gym.
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| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| short progression run 4.2/27
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| Brooks Launch Blue Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| easy run in St George. Ran from the house to the convention center and back
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| Brooks Launch 2 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran some park loops. Wishing I was in shape to run. Marathon day and I'm in a park.
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| Brooks Launch 2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1/30 Lunch run. Doing better
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| Brooks Launch 2 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25/30 Lunch run. Starting to feel much better and more like the habit I was in.
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| Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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| Brooks Launch 2 Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| windy evening run
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| Brooks Launch 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy morning run. Left my watch at home hoping it would be better trying to enjoy the morning. First 5 miles kind of sucked but after that the body decided it was ok and I felt pretty good for the last little bit. Fall chill definately in the air.
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| Brooks Launch Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/34 1 mile warm up 3 in 19 minutes 1 miles cool down. Energy starting to come up a bit although have crazy legs at night hasn't been much fun.
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| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| DNF 25K trail run. This hurt more than I thought it would
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| Brooks Launch (Blue) Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.17 | 0.00 | 0.00 | 0.00 | 0.00 | 3.17 |
| Easy run with Nikki on a very windy morning.
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| Brooks Launch 2 Miles: 3.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/35 Easy lunch run. Legs are finally feeling better after tearing them up at the trail run. I couldn't believe I hurt myself that bad.
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1/60ish Good run outside on a rainy day. Completely soaked after I was done but it felt good. Nice even effort with the hills at the first.
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| Brooks Launch Blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/35 Lunch run. Even pace. HR is starting to move down where it should be. Still fighting to sstay consistent.
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| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1/48 went to the gym with Nikki. My legs felt better than they have and I could tell I was engaging my quads better. Did a progression ending up around slow MP. I haven't felt this good in quite awhile. |
| Brooks Launch 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/36 Easy run.Decided to cut pace back a bit for today.
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last week was rough, I planned on running Monday morning before I flew out but my hamstrings were still extremely sore from splitting wood with an axe on Saturday so I didn't dare try running. In Chicago Monday to Thursday and that usually means very limited time for anything but work and sleep. Friday I got kicked by a cow in my leg, couldn't hardly sleep Friday night, so no running on Saturday. Today I luckily got in 5 easy miles. Now out to work on the farm. |
| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 pretty relaxed miles at the gym. Bruised leg still hurting from getting kicked by the cow. |
| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My leg now hurts to walk on it so I'm going to take a couple days off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3/30 Easy run. Leg has started to feel better but I still have a big bump on it that hurts right by my knee, not sure if the cow ripped something when it kick but as long as I don't bump it, it doesn't hurt.
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| Brooks Launch 2 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| 4.6/30 a bit faster today. Needed a haircut yesterday so the run got sacrificed
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| Brooks Launch Blue Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 308.62 | 0.00 | 0.00 | 0.00 | 0.00 | 308.62 |
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| Brooks Launch (Black) Miles: 42.40 | Brooks Launch Blue Miles: 125.70 | Brooks Launch 2 Miles: 89.62 | Brooks Launch (Blue) Miles: 9.20 |
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