| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 318.67 | 0.00 | 0.00 | 0.00 | 0.00 | 318.67 |
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| Hoka Mach 5 Miles: 303.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.61 | 0.00 | 0.00 | 0.00 | 0.00 | 5.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 4.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.62 | 0.00 | 0.00 | 0.00 | 0.00 | 5.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2m 49:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
| 7.43m 1:03:03 Another easy run this morning. Longest run I've done in a while. Legs are starting to feel better. Right knee still has some pain from falling while on my hunt to Alaska but better than it was.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.27 | 0.00 | 0.00 | 0.00 | 0.00 | 4.27 |
| 4.27m 32:04 Shorter run this morning, beautiful day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.28 | 0.00 | 0.00 | 0.00 | 0.00 | 10.28 |
| 6.28m 53:30 Ran up and around the hill by my house. These mornings are absolutely beautiful right now.
4m walk with Nikki on her normal hill route
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.39 | 0.00 | 0.00 | 0.00 | 0.00 | 6.39 |
| 6.39m 54:24 looping hill route today. Wasn't feeling real good during the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.69 | 0.00 | 0.00 | 0.00 | 0.00 | 7.69 |
| 7.69m 1:03:40 in the rain. Felt pretty food. Soaked. Ran in Grey OnClouds
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.09 | 0.00 | 0.00 | 0.00 | 0.00 | 4.09 |
| 4.09m 31:53 It was a pretty good rain this morning, not much wind. Ran in my OnClouds again and they are slippery with the little water on the road. I'm not real impressed with them as far as running goes, nice walk around shoes. I just don't want to run my Hoka's in the rain and water yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked around 6+ miles with the family
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.29 | 0.00 | 0.00 | 0.00 | 0.00 | 6.29 |
| 6.29m 52:02 This really just kicked my butt this morning. Legs felt awful, body worse, breahing was just not good. I wasn't checking pace or anything and felt like I was moving so slow. Checked my watch after the run and realized it was quite a decent pace for this route, funny thing is it also said I need 41 hours of recovery after doing it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.82 | 0.00 | 0.00 | 0.00 | 0.00 | 3.82 |
| 3.82m Super easy soft run with Nikki
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Got up eary and went fishing all day with Nate.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2m 55:35 This is becoming my longer route for now, a little bit of a hill but pretty quiet overall. Felt pretty good this morning. Beautiful fall morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 |
| 4.05m 31:42 Short easy run this morning. Beautiful with a bit of a chill. Body felt good overall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.74 | 0.00 | 0.00 | 0.00 | 0.00 | 5.74 |
| 5.74m 48:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| 6.28m 52:43 Hill route, nice morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.57 | 0.00 | 0.00 | 0.00 | 0.00 | 6.57 |
| 6.57m 54:44 Tried a different route this morning. Just kept the place slow and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.22 | 0.00 | 0.00 | 0.00 | 0.00 | 5.22 |
| 5.22m 42:37 Different route. Mixed it up a bit tried to stay easy pace the whole time. Nice morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.29 | 0.00 | 0.00 | 0.00 | 0.00 | 6.29 |
| 6.29m 54:17 Hills, rainy but not too bad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03m 68 It was cooler that I thought when I walked out the door. Got in a good run, everyhting feels good right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.42 | 0.00 | 0.00 | 0.00 | 0.00 | 6.42 |
| 6.42m 55:52 Hills. Another beautiful morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| 6.21m 54:49
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| 7.5m 1:02:08 Another great morning. This weather is awesome but coming to an end. I'm feeling pretty good overall and enjoying just getting out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3m 39:27 Wanted to go a touch faster on flat so I ran past the park on the flats this morning. Nice calm beautiful morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.53 | 0.00 | 0.00 | 0.00 | 0.00 | 3.53 |
| 3.53m hike in the mountains
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went hunting. No luck.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| 6.41m 56:13 Normal route. Easy pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25M TM Rainy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2m sunny but cold morning 20 degrees. Wasn't planning on this long of a run but ran into my sister half way through and ended up running a few miles with her.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.41 | 0.00 | 0.00 | 0.00 | 0.00 | 6.41 |
| 6.41m Hills. Warmer than yesterday but still a little chilly.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.22 | 0.00 | 0.00 | 0.00 | 0.00 | 5.22 |
| 5.22TM gym membership started back up after summer pause. Hit the treadmill then weights. Probably switch back to more TM for the next few months.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.44 | 0.00 | 0.00 | 0.00 | 0.00 | 5.44 |
| 5.44TM went a little faster since I was on the TM then did an upper body workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2TM This kicked my butt. I did not feel strong throughout and it was agrind to finish
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2TM then upper body workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5TM easier run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25TM easy not much energy today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.88 | 0.00 | 0.00 | 0.00 | 0.00 | 7.88 |
| 7.88TM hamstring was a little tight. Soft pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| 5.8TM then upperbody workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5.35TM Feeling a little sick today. Kept it easy and short.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3TM another easy day still feeling a bit sick. Shoulder workout cut down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.31 | 0.00 | 0.00 | 0.00 | 0.00 | 8.31 |
| 8.31TM feeling a little better but the weekend was tough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.51 | 0.00 | 0.00 | 0.00 | 0.00 | 4.51 |
| 4.51TM short progression run, ending around a 6:44 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| 5Kish Thanksgiving run with Nikki through a neighborhood in Boise
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| 6.35TM Progression starting at 8:00 and dropping to 6:00.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Last week was rough. Sick and the babysat my grandson through wednesday of this week. Body is not enjoying getting back into it after the last layoff.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| 5.35TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Trying to get better at early morning runs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 318.67 | 0.00 | 0.00 | 0.00 | 0.00 | 318.67 |
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| Hoka Mach 5 Miles: 303.36 |
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