| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 244.45 | 0.00 | 0.00 | 0.00 | 0.00 | 244.45 |
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| Brooks Launch 2 Miles: 121.40 | Brooks Launch Blue Miles: 123.05 | Runs With Hutch Miles: 80.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10K/45 easy run after a week of skiing. Working on being better at recording miles and getting back into racing shape. |
| Brooks Launch 2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1/37 easy run after work. Legs feeling this week a bit. It's been good to work them out more. Just need to get a base before worrying about anything else so my runs should stay pretty tame. |
| Brooks Launch Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/35 easy run at the gym. Good pondering run. |
| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/37 easy run on TM. Pretty soggy day outside. |
| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2/35 Did a few miles a bit faster than I have been. It was overweight/old person day at the gym. I think I was the only one above 3 on the TM's lol.
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| Brooks Launch 2 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6/45 at YMCA while my son practiced bball. Thought I was going skiing today but it didn't work out. Had to take my daughter to the doc because of her skiing accident last week. Only a sprained knee. |
| Brooks Launch Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9.1 pretty easy miles with Jeff down sunny side. It's been a while since I've been out and was really good. |
| Brooks Launch Blue Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 after work before I had to pick my son up from bball
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| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5/35 during lunch at the gym.
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick...finally left work early. Came home and slept for 5 hours. Maybe I'm on the end of this. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick but on the upswing |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4/34 first day I've felt ok. Had the chance to run at the Y while my boy had bball practice. This was difficult at best. No energy, legs felt wobbly and lungs wouldn't work well. Still feel really congested. |
| Brooks Launch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| So I was sick pretty much all of January and February with pnemonia I had just enough energy to work and then go home with a fever and be sick. I lost about 15lbs durning that time and my energy level has been nonexsistant since. I figure that I need to start going even if it's short for now hoping that it will increase the overall energy. I've been busy but mostly just run down over the last few months and trying to get back into the habit and making time is going to be a big chore.
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| Brooks Launch Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy run at the gym. Hips are sore. HR Lower than yesterday. Energy was pretty low after running yesterday. We'll see how today goes.
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| Brooks Launch 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Easy 4.1/30. I felt like crap the entire time. Everybody at work is sick again and it feels like I'm going down as well. I'm now on a bunch of Doterra witch oil that my wife has me on trying to avoid this junk. Skiing tomorrow with the sons.
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| Brooks Launch Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Attempting to get back into a normal schedule after a two year on and off. I've been doing some running but not enough to record. I'm in ok shape just by moving pipe every morning but can feel a bit of weight getting put. I'm trying to come to the decision about where I want to be shape/time wise. If I can mentally wrap myself around just being healthy and 4-5 times a week is good.
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| Brooks Launch Blue Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 quick miles before the big bosses showed. Lucky I got these in.
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| Brooks Launch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| easy run after cutting hay all day. Legs feeling sore. Breathing good
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| Brooks Launch Blue Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| 4.35 easy. Breathing was a bit labored today but HR was still ok. Legs felt better but tired. Feels good just to run again.
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| Brooks Launch 2 Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning run with Jeff. Pretty easy stroll through SRL. Good time chatting. Legs felt decent.
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| Brooks Launch Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 Short route by my house. This should probably become more frequent. Legs felt really heavy today and pace was a bit slower than expected. I did start to speed up around mile 4 but then I was done.
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| Brooks Launch 2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 in Eugene for a quick business trip.
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| Brooks Launch 2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 back home. Legs felt really heavy yesterday but a lot better today. A little quicker pace than I've been doing.
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| Brooks Launch Blue Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Lunch run |
| Brooks Launch 2 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy run with Nikki. I'm back in Oregon this week for another manufacturer show. Was able to take Nikki. In Sisters which is 30 miles outside of Bend. Found a nice dirt road to run on. Pretty nice little town. |
| Brooks Launch Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nikki was having issues so this went short
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| Brooks Launch Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Morning loop. Fair week and it's been difficult get out. It's a long story but I ended up with my old dog again, hopefully he won't kill the neighbor's goat again. Took him out this morning, both of us need to run more but I'm in better shape than him.
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| Runs With Hutch Miles: 4.25 | Brooks Launch 2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Morning loop with Hutch. A little chilly this morning.
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| Runs With Hutch Miles: 4.25 | Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| cooler but beautiful morning. Planned on going further but had to get kids off to take ACT and football game. Almost didn't go but my dog was getting annoying. He's helping go.
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| Runs With Hutch Miles: 4.25 | Brooks Launch 2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Lots of smoke in the air this morning. A bit slow, dog didn't have much of a pace so I felt like I was dragging him. Maybe his legs are sore like mine. Normal route.
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| Runs With Hutch Miles: 4.25 | Brooks Launch Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A touch shorter this morning. Dog starting to do better.
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| Runs With Hutch Miles: 4.00 | Brooks Launch 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Dark and humid. I ran slow and so did the dog.
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| Runs With Hutch Miles: 4.25 | Brooks Launch 2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| A little longer morning run with Hutch
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| Runs With Hutch Miles: 6.25 | Brooks Launch Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 with Jeff on a cool morning. Good run. Legs a little tight. Have run this long for a bit but was good to get out.
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| Brooks Launch 2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Staying south bend on the Notre Dame campus hotel. Going to go exploring tomorrow hopefully
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| Brooks Launch Blue Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 around Notre Dame's campus. Got lost for a bit but wasn't too worried. I think I can link Notre Dame and Holy Cross together for a bit longer run tomorrow or Thursday.
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| Brooks Launch Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| looped Notre Dame and St Mary's campus got lost on one of the coolest tree lined trails I've ever been on. I ended up looping back to the same trail accidentally so I didn't have to back track. Last day in South Bend.
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| Brooks Launch Blue Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Wet, dark morning. I only splashed my self a dozen or so times. Dog was happy that I got home.
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| Runs With Hutch Miles: 4.25 | Brooks Launch 2 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run with Nikki and Hutch
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| Runs With Hutch Miles: 4.00 | Brooks Launch Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3/30 at gym.
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| Brooks Launch 2 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| 5.15 Ran with Nikki and the dog again. Pretty easy morning run. Fall has to be coming on soon because this morning was amazing.
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| Runs With Hutch Miles: 5.15 | Brooks Launch Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| a little longer loop this morning with Hutch.
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| Runs With Hutch Miles: 8.75 | Brooks Launch 2 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 cool morning with Hutch
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| Runs With Hutch Miles: 6.25 | Brooks Launch 2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 with Hutch slowly progressed faster each mile, felt pretty good this morning
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| Runs With Hutch Miles: 5.30 | Brooks Launch 2 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 with Hutch. Struggled a bit more. Breathing seemed off. Really didn't warn up until mile 4.
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| Runs With Hutch Miles: 6.25 | Brooks Launch Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| 4.35 at the gym. When I'm able to go to the gym I'm trying to work on getting some speed back.
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| Brooks Launch Blue Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| windy
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| Runs With Hutch Miles: 8.75 | Brooks Launch 2 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 244.45 | 0.00 | 0.00 | 0.00 | 0.00 | 244.45 |
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| Brooks Launch 2 Miles: 121.40 | Brooks Launch Blue Miles: 123.05 | Runs With Hutch Miles: 80.20 |
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