Craig Hudman - Simply Live

June 2014

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
194.5325.178.710.000.00228.41
Brooks Launch (Blue) Miles: 102.50Brooks Launch (Black) Miles: 113.58Adidas Boost Miles: 12.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

AM - 5.25 easy after moving pipe. Hill route that my wife came up with. 38ish minutes.

PM - 7/48:55 Another easy run. I felt a lot better than I have. Legs were ready to go around 6 and had lots of energy but I just kept it easy.

Brooks Launch (Blue) Miles: 7.00Brooks Launch (Black) Miles: 5.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.170.000.000.006.17

Just got into this run and got called back to work. Bummer because the progression was feeling good.

Brooks Launch (Black) Miles: 6.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.100.000.000.000.0014.10

About 6 miles of hills then 8 of country roads. I had a few bail out points planned if the pace slipped but was actually able to decrease it for all but the last 2 miles, 1 was into the wind and only lost about 5 seconds off pace and the last was close to where it needed to be. First 2.5 I ran with my oldest daughter, good times but she needs more mental strength.

Brooks Launch (Blue) Miles: 14.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.001.410.000.009.41

9.41/60 right around 45 minutes the thought of pain seemed really good so I increased pace every 1/4 until I was finished ended up around 10K pace and it felt really good. I could've kept going but had to get back to work.

Brooks Launch (Black) Miles: 9.41
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.400.000.000.000.0012.40

12.4 roaming around IF with Jeff, Curt and Justin. Good to run with a group. Legs felt pretty flat until 10 then they were ready to go. Busy day at work.

Brooks Launch (Blue) Miles: 12.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

This workout was questionable to do at best. I've been sick since Sunday and still feel pretty bad but decided to try to get at least half way through it. Well, I got half way talked myself into 2 more reps hit 8 then decided if I got to 10 reps it would be awesome got to 10 felt like I was going to die and felt real sick, but I decided I could do 2 more and just finish. I now feel about the same as I did before so I guess no harm done.

2.5 warm up 19:52 or so

12x400x400 34:50 400's@5:24/6:38 If I wasn't sick I'm sure it would've been much easier

1.5 cool down 11:11

 

Brooks Launch (Black) Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Hill route probably a bit too fast for a recovery day but I wasn't trying to time it. Watch was dead so I did this all on my phone and got splits after I was done. I was pretty surprised at how consistent the splits were. 1-7:50 straight up hill the whole way 2-6:56, 3-6:57, 4-6:47, 5-6:54, 6-6:56, 7-6:51, 8-6:54, 9-6:54, .5-3:30. The first 6 miles are all hill either going up or down last few are pretty much flat.

Finally starting to feel better.

Brooks Launch (Blue) Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.906.000.000.000.0012.90

AM - 4.9 With my daughter at her cross country practice. I think the coach may be learning because last year he started the kids right off with intervals and now he thinks they need to build a base first. Glad I went.

PM 8. 2 mile warm up legs were really heavy and didn't feel good. 6 mile tempo in 36:01 felt ok for most of it, didn't feel great but I was expecting that. No cool down because after I had stopped for a few minutes when I tried running again my ankle just gave out and said no more. It's been hurting pretty constant over the last few week but this is the first time it stopped me.

This is awesome

https://www.youtube.com/watch?v=-NwHNHNXsg0  

Brooks Launch (Black) Miles: 12.90
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10/70 easy run. Ankle felt better than yesterday although I did pause once and starting up sucked.

Brooks Launch (Blue) Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15/1:48 Great run with Jeff just talking the whole time. Good to have friends to run with helps me get up early on a overcast cold looking day.

Brooks Launch (Black) Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10/67 Easy

Brooks Launch (Black) Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.004.300.000.0011.30

3 warm up 

10x600x400  6.3/37:14  600@5:24/400@6:40

2 cool down

Brooks Launch (Blue) Miles: 11.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Had a chance for a nap or a run, I chose nap.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.006.000.000.000.0012.00

3 warm up

6/35:44

3 cool down

Brooks Launch (Black) Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

7.1/60 Legs super sore and tired felt like I had lead in my shoes.

Brooks Launch (Blue) Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.100.000.000.000.0015.10

w/ Jeff

Brooks Launch (Black) Miles: 15.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10/67 easy. really busy at work.

Brooks Launch (Blue) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 Some times you just have to walk away. Today was one of those days. Tendonitis flared up bad.

Brooks Launch (Black) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.007.000.000.000.0013.00

3 Warm up 21:;01

7 Tempo 41:46

3 Cool down 21:01

I wasn't planning on doing this run today after yesterday's outing didn't think I could, but a couple miles into it I started feeling pretty good so I decided to try it. Ankle was wrapped and I wore compression socks which seemed to help. Effort felt decent, I progressed the last three miles ending around a 5:50 last mile. Thought that doing this early might help to have fresher legs fot the big Spartan race on Saturday.

Brooks Launch (Blue) Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.350.000.000.000.0013.35

AM - 5.25 Short hill route. Legs were really tight to begin with but loosened up after a mile or so. Ended up feeling pretty decent. Nice morning to run.

PM - 8.1 /60 easy run. Legs started feeling great after 6, resisted the urge to go faster and just stayed at an easy pace.

Brooks Launch (Blue) Miles: 8.10Brooks Launch (Black) Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

short hill route plus some flat. Felt pretty good last few miles were around 6:50 pace. Moved pipe right after and man my stomach hurt.

Brooks Launch (Black) Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.330.000.000.000.0012.33

Utah Spartan Race

12.33 - approx 3:30 really no idea my official time is way higher.

My wife signed us up for this and since they start in waves and you have to pay a extra $100 to start in the first wave I was committed to running this with my wife no matter how long it took. We started at 12:15 and I saw many people on the course with much earlier start times than us so to call this a race is pretty loose. I would call it a 12+ mile obstacle course because the only racing takes place in the first wave. Most people walked from obstacle to obstacle which made it impossible to run/ jog on any spot it was a single track through the brush up and down hills. I saw people fall over dead in the trail cramping multiple times. Most people who were around me were not even anywhere close to being in shape to do this. I started with my wife but also was trying to get in some type of workout. The first little hill we came to almost everyone started to walk ( not even 1 mile into it) so I walked/ran/bushwhacked my way to the top of the hill, paused my watch and waited for my wife to catch up. I ended up doing this between every water station and obstacle. I'd help my wife through the obstacle or get her a drink then run off to the next one. I tried to remember to pause my watch but it didn't happen regularly. I did manage to drag my wife up 1 hill that she grabbed on to the back of my shirt most of the climb. Overall it worked out well and she didn't get annoyed with me trying to get her to run or work harder and I got in a hill work out. I finished the last mile and 4 obstacles by her side and let her finish ahead of me while I raised my arms and clapped for her. She did great. I can say I completed all of the obstacles successfully and didn't have to do any burpees. The tire throw and sand bag lift almost did me in. I chucked the spear so hard it probably would've stuck in the wood not just the straw bale, but it stuck and I was happy. Fun, probably not to interested in doing another one. This race has to make so much money. Race entry + parking fee + bag check fee + spectator fee + sold out merchandise everywhere. It was crazy.

Adidas Boost Miles: 12.33
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
194.5325.178.710.000.00228.41
Brooks Launch (Blue) Miles: 102.50Brooks Launch (Black) Miles: 113.58Adidas Boost Miles: 12.33
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