This workout was questionable to do at best. I've been sick since Sunday and still feel pretty bad but decided to try to get at least half way through it. Well, I got half way talked myself into 2 more reps hit 8 then decided if I got to 10 reps it would be awesome got to 10 felt like I was going to die and felt real sick, but I decided I could do 2 more and just finish. I now feel about the same as I did before so I guess no harm done.
2.5 warm up 19:52 or so
12x400x400 34:50 400's@5:24/6:38 If I wasn't sick I'm sure it would've been much easier
1.5 cool down 11:11
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