Craig Hudman - Simply Live

Week starting Jun 08, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCrhudman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.406.003.000.000.0057.40
Brooks Launch (Black) Miles: 37.90Brooks Launch (Blue) Miles: 19.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

This workout was questionable to do at best. I've been sick since Sunday and still feel pretty bad but decided to try to get at least half way through it. Well, I got half way talked myself into 2 more reps hit 8 then decided if I got to 10 reps it would be awesome got to 10 felt like I was going to die and felt real sick, but I decided I could do 2 more and just finish. I now feel about the same as I did before so I guess no harm done.

2.5 warm up 19:52 or so

12x400x400 34:50 400's@5:24/6:38 If I wasn't sick I'm sure it would've been much easier

1.5 cool down 11:11

 

Brooks Launch (Black) Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Hill route probably a bit too fast for a recovery day but I wasn't trying to time it. Watch was dead so I did this all on my phone and got splits after I was done. I was pretty surprised at how consistent the splits were. 1-7:50 straight up hill the whole way 2-6:56, 3-6:57, 4-6:47, 5-6:54, 6-6:56, 7-6:51, 8-6:54, 9-6:54, .5-3:30. The first 6 miles are all hill either going up or down last few are pretty much flat.

Finally starting to feel better.

Brooks Launch (Blue) Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.906.000.000.000.0012.90

AM - 4.9 With my daughter at her cross country practice. I think the coach may be learning because last year he started the kids right off with intervals and now he thinks they need to build a base first. Glad I went.

PM 8. 2 mile warm up legs were really heavy and didn't feel good. 6 mile tempo in 36:01 felt ok for most of it, didn't feel great but I was expecting that. No cool down because after I had stopped for a few minutes when I tried running again my ankle just gave out and said no more. It's been hurting pretty constant over the last few week but this is the first time it stopped me.

This is awesome

https://www.youtube.com/watch?v=-NwHNHNXsg0  

Brooks Launch (Black) Miles: 12.90
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10/70 easy run. Ankle felt better than yesterday although I did pause once and starting up sucked.

Brooks Launch (Blue) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15/1:48 Great run with Jeff just talking the whole time. Good to have friends to run with helps me get up early on a overcast cold looking day.

Brooks Launch (Black) Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.406.003.000.000.0057.40
Brooks Launch (Black) Miles: 37.90Brooks Launch (Blue) Miles: 19.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: