AM - It was chilly this morning, headed out early then back after 4 to pick up my wife for her run. Ran 6.5 with her then dropped her and the dog off and finished up the run, last half mile at HMP (good to know I can get down there when I'm feeling trashed). For some reason I'm getting a lot of tension between my shoulders right below my neck when I run. It hurts pretty bad. I tried dropping my hands and shoulders, shaking out, leaning, standing up straighter, nothing was working. Not really recovered from yesterday yet so I'm going out on a limb here and thinking I'll be blown up all week. PM - A bit better than expected. Legs feeling tried but better. Tendonitis stinks, I'm back in a brace. It's not even close to what it was just being precautionary. |