2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22
Short-Term Running Goals:
Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals:
Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids.
Personal:
Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.
10/66 Easier mid paced run. Just kind of relaxed. I'm having a really hard time with much motivation to do a long run lately. Seems like 12-13 is all I want. I really need to figure things out if I want to run a marathon in June, maybe just a half??
8-50:38/6:18 seems like I'm handling my tempo runs a lot better than my speed workouts right now. This one felt pretty good and I even thought of going 9 but just decided to stay with 8 and not really push it and follow the plan I'm on. Thighs felt pretty shot at the end and felt like I couldn't do the cool down.
3-22:18 cool down. I guess if you're going to do this kind of mileage on a TM today was a good day. I just surfed basketball games the whole time and it really wasn't bad. After I finished this my legs actually felt better than at the end of the tempo. I'm convinced that cool downs and recoveries are equally as important as speed/tempo workouts.
7 real easy hill miles this morning. It was colder than I was expecting but that's what happens when you don't run outside in the morning for awhile. Legs are sore.
6 PM planned to go a little more but my legs just gave out around 5 so I decided 6 was more than enought. New shoes. I forgot how much I love running in Brooks Launch. Great shoe.
Morning run with the group. It's been awhile and it was good to run with them again. I could tell Lynette wanted to push the pace a bit so I paced her out a little it was nice to be able to help her with that. I drug Curt a little longer than he was thinking he was nice enough to oblige. Man I have some good running buddies.
