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March 2012

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Total Distance
85.46
New Balance-M690 (Black) Miles: 79.76Adidas-Vanquish 2 Miles: 5.70
Weight: 197.30
Total Distance
2.53

Felt really sick while running today.  Cut it short.

New Balance-M690 (Black) Miles: 2.53
Weight: 198.00
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Total Distance
7.40

Started the day off with 4.4 miles on the treadmill.  It is kinda nice at 8 in the morning. Not much competition for treadmills.

Later today I went on a a loop through River Heights with my brother to add 3 more miles onto the day.

New Balance-M690 (Black) Miles: 7.40
Weight: 201.00
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Total Distance
4.20

New Balance-M690 (Black) Miles: 4.20
Weight: 200.00
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Total Distance
4.00

My plan was to run outside tonight, and I even started to.  However the snow and wind got the better of me at about 0.6 miles, so I headed in.  After that I ran another 3.4 miles on the treadmill at a pretty quick pace.  Felt good overall.

New Balance-M690 (Black) Miles: 4.00
Weight: 198.00
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Total Distance
3.50

Ran my hill route today, but turned around short of the 2 mile mark because I was getting pretty cold.  The sunshine made it look much warmer than it actually was due to the nasty wind.  Still it felt good to be outside running again.

New Balance-M690 (Black) Miles: 3.50
Weight: 198.00
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Total Distance
3.20

Nice run on the treadmill today.  Did the entire thing at 8:35/mile pace.  It felt great.

New Balance-M690 (Black) Miles: 3.20
Weight: 0.00
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Total Distance
3.20

With the beautiful weather today I had to go outside.  My son and I ran around the Island area.  Couldn't believe how warm it was.  Gotta love springtime.

New Balance-M690 (Black) Miles: 3.20
Weight: 0.00
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Total Distance
5.60

Beautiful run up past 1st dam and up to the beginning of the River Trail.  It was still snowbound so we didn't keep going.

New Balance-M690 (Black) Miles: 5.60
Weight: 198.00
Comments(1)
Total Distance
2.00

Quick run over River Heights.  Nice weather out today.

New Balance-M690 (Black) Miles: 2.00
Weight: 0.00
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Total Distance
3.90

Ran along Canyon Road to first dam and back to my buddy's house.  Felt a little weak today.  I don't think I'm getting enough carbs to keep up with my running.

New Balance-M690 (Black) Miles: 3.90
Weight: 0.00
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Total Distance
3.00

Ran about the first two, but then ran completely out of gas.  I seriously felt like I hit the wall during the marathon.  Definitely need more carbs.

New Balance-M690 (Black) Miles: 3.00
Weight: 0.00
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Total Distance
4.20

Ran in my old shoes today because I forgot my new runners.  I haven't ran in these shoes since the marathon, and that was a mistake.  I have a pretty good sized blister on my left foot.  Pace at 8:49/mile with a nasty headwind for the first 2.1 miles.

Adidas-Vanquish 2 Miles: 4.20
Weight: 0.00
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Total Distance
1.50

Quick run on the treadmill.  Wasn't feeling super good so I cut it short.

Adidas-Vanquish 2 Miles: 1.50
Weight: 197.00
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Total Distance
3.83

Great run in the fieldhouse today.  Quick pace of 8:00/mile.

New Balance-M690 (Black) Miles: 3.83
Weight: 196.00
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Total Distance
3.90

Nice treadmill interval training today.  Ran my jogging pace at 8:30/mile and ran at 7:30/mile.

New Balance-M690 (Black) Miles: 3.90
Weight: 0.00
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Total Distance
4.10

Beautiful run up through River Heights and onto the foothills above the Island.  Great day for a run out in the sunshine.

New Balance-M690 (Black) Miles: 4.10
Weight: 192.00
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Total Distance
3.90

Ran the River Trail near the Stokes Nature Center today.  It was beautiful and dry for the most part.  There were about 5 muddy spots throughout the whole run.  

New Balance-M690 (Black) Miles: 3.90
Weight: 0.00
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Total Distance
7.00

We did the better part of the River Trail today.  Started midway up and then went up and back and down to Second Dam before coming back to the car.  It felt great.  Beautiful weather and only a few wet spots along the trail.

New Balance-M690 (Black) Miles: 7.00
Weight: 0.00
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Total Distance
2.50

Amazingly quick run over River Heights via a new route.  I averaged 7:12/mile over the course of the run.  It was pretty awesome.  I felt great when I was done, but I was a little bit winded.

New Balance-M690 (Black) Miles: 2.50
Weight: 195.00
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Total Distance
4.25

New Balance-M690 (Black) Miles: 4.25
Weight: 0.00
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Total Distance
3.75

Got really winded today.  Wasn't really feeling it.  Ended up walking about the last mile of my run.

New Balance-M690 (Black) Miles: 3.75
Weight: 0.00
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Total Distance
4.00

New Balance-M690 (Black) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
85.46
New Balance-M690 (Black) Miles: 79.76Adidas-Vanquish 2 Miles: 5.70
Weight: 197.30
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