| Location: Glendale,AZ, Member Since: Jan 31, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: TOU Marathon 2011 - 4:52:06.5 Short-Term Running Goals: Another Marathon, any suggestions? Long-Term Running Goals: I want to enjoy the rest of my life and to make the most of it. I believe that staying physically fit is a big part of that. I want to continue to run for the rest of my life and enjoy it. Personal: I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University. I am married with 1 kid at the moment. I love to run, and despise treadmills, but here they are currently a necessity. Favorite Blogs: |
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| New Balance-M690 (Black) Miles: 83.30 |
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| | Quick run over River Heights along part of the TOU course. Beautiful day, but a little big chilly. |
| New Balance-M690 (Black) Miles: 2.50 |
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| | River Trail from Stokes up to the Switchbacks. Beautiful day for a run. Averages 10:00/mile pushing the stroller on the way up and 8:00/mile on the way back down. Not a bad day overall. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | River Trail again. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | River Trail again. Went with my buddy and brother. Achilles bugged me yesterday a bit, but felt much better today. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | Treadmill run at 8:00min/mile |
| New Balance-M690 (Black) Miles: 2.80 |
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| | River Trail again. 9:00min/mile on the way up and 8 on the way back. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | Nice run. Averaged 8:30/mile for the day. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | Ran the Temple Fork road toward Ephraim's grave. We didn't quite make it because the stroller was a little heavy to be pushing up the steep grade. Really pretty up there. |
| New Balance-M690 (Black) Miles: 6.00 |
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| | 8/mile today. |
| New Balance-M690 (Black) Miles: 3.20 |
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| | Ran with River Trail with my wife. We walked the other two miles. |
| New Balance-M690 (Black) Miles: 2.00 |
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| | Treadmill run this morning at the Fieldhouse. |
| New Balance-M690 (Black) Miles: 3.80 |
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| | Quick run up River Trail. Took about 35 minutes round trip. |
| New Balance-M690 (Black) Miles: 4.00 |
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Treadmill run. |
| New Balance-M690 (Black) Miles: 3.70 |
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| | Treadmill again. Ankle is giving me trouble tonight. |
| New Balance-M690 (Black) Miles: 4.00 |
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Quick run through River Heights. Didn't want to stress my ankle too much since I am planning to do all of Green Canyon on Saturday. Pace for today was 8:12/mile. |
| New Balance-M690 (Black) Miles: 2.50 |
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| | Quick run around Logan. Ran from my house to the Library and then through River Heights. It was quite warm and beautiful for a run. Too bad that the canyon is all muddy. Today would have been perfect for a canyon adventure. |
| New Balance-M690 (Black) Miles: 3.50 |
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| | Green Canyon run this morning. It was absolutely beautiful up there. It was a little wet the last mile, but not too bad. |
| New Balance-M690 (Black) Miles: 8.00 |
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| | Nice run from my buddy Tyson's house to First Dam. Really picked up the pace on the way back. I felt sick afterward because of how fast we had gone on the last 2 miles. |
| New Balance-M690 (Black) Miles: 4.00 |
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Great run up the River Trail today. The first two miles I too pretty easy and ran at about 9:00/mile. The last two miles I really opened up and gave it all I had. There was one runner on the trail ahead of me that I wanted to catch if possible.
I focused on my hamstrings to see if they could give me a little more power in my strokes and I really opened up. Ended up doing about 7:30/mile while pushing the jogging stroller during the last two miles. That felt awesome. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | Slow easy run on the River Trail today. |
| New Balance-M690 (Black) Miles: 4.00 |
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| | Ran to the library and back. |
| New Balance-M690 (Black) Miles: 1.80 |
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| | Treadmill run today. |
| New Balance-M690 (Black) Miles: 3.50 |
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| New Balance-M690 (Black) Miles: 83.30 |
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