C Mantz Running

Week starting May 22, 2011

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
5.00

     Went to Montana/Yellowstone for a school trip.  Didn't want to miss a day of running, especially when the utah valley half marathon being in less than 3 weeks.  Ran at night for 30 min., which I guess if my pace was 6 min. miles or shorter(which it felt like it was) that I would run 5 miles.  Took a while for the teachers to let me run outside by myself, but at 8:20 they let me. It was a good run in a really small town, which I might add had probably a thousand asain tourists, where I had my friends cheering me when they saw me running. It was pretty fun.

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Total Distance
6.00

     Ran 6 miles after the long bus ride home from yellowstone.  Felt good to actually move instead of being in a bus with 50 yelling kids your age.  Felt fast, but didn't time it.

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Total Distance
5.00

      Just ran 5 miles up Smithfield Canyon.  Didn't want to at first, but it felt good.

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Total Distance
10.00

      Had to get a longer run in before Utah Valley.  Just two weeks until it, and I'm started to get excited.  Averaged 6:10 going up Smithfield Canyon, and around 5:45 on the way down.  Overall averaged 5:57.  Had a good run down, didn't feel that good the first mile.  I'm surprised about my last mile I got 6 minutes while gaining a lot of elevation. I usually run that mile in 6:30 on 5 mile runs, so I felt pretty good and pushed it pretty hard.  I think I saw Paul Peterson somewhere up the canyon while running.

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Total Distance
26.00
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