C Mantz Running

Week starting May 29, 2011

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Total Distance
21.10
Total Distance
5.00

     Didn't feel that good during it, but happy I went.  It started hailing around my turn around point and for a few minutes the hail hurt.  Rained a lot.  It was pretty cold.  I'm happy now that the Utah Valley is coming up.  I'm so excited.

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Total Distance
5.00

      I think it was 5.  It was a XC thing that was kinda challanging.  We ran at 6 in the morning and went up this road, which had a very big up hill, and then we went back down to the school.  After Mr. Storrs gave us some donughts and orange juice, which made the run worth the uphill.

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Total Distance
11.10

I usually don't run on a Friday, but I had forgotten to run yesterday and I wanted to hang out with friends, so instead I ran my long run today and am maybe going to run tomorrow for my Thursday run.

I ran up Smithfield Canyon all the way until I saw the road gate that stopped me. I was only planning on 10 a few days ago, but yesterday I thought I should do 11.  I pushed the run harder than I usually would have pushed a run like this.  I ran up the canyon in around a 6:06 pace, and I averaged (over the whole course of there and back)  a 5:55 pace.  I used my Dad's garmin to see the pace. 

I saw a lot of people there that agreed with me that it was great weather, because they were running outside too.  Now that I'm finished with it I will probably start tapering for Utah-Valley Half Marathon in a week and a day.

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Total Distance
21.10
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