| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Saucony Omni 8 Miles: 46.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6543.00 | |
| | A good run to start the week. I went four miles at my GMP at 7:13. It was a bit difficult, but I think I could have hit five if needed. This should start setting me up good for adding a mile per week at GMP. |
| Saucony Omni 8 Miles: 7.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1019.00 |
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I felt a bit sluggish today. I have picked up my daily pace to 7:40 and I seem to be feeling good. |
| Saucony Omni 8 Miles: 7.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1007.00 |
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Good run, felt really sluggish in the morning, so I just ran 3.5, then later in the day I ran the other 3.5. Hopefully this doesn't become a trend!
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| Saucony Omni 8 Miles: 7.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1021.00 |
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| | Today's run felt great. I don't know if that was because it was done at 8:00pm and I had the day to warm up, but it was nice! Ran a hill workout on the treadmill at a 7:41 pace and my average HR was 152. |
| Saucony Omni 8 Miles: 7.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1026.00 |
| | Comments(1) |
| | Today felt good, I think I had my heart rate monitor moved. It was about 15-20 BPM higher than what it normally is and what the treadmill said. Either way, I warmed up at an 8:00 pace then ran the remainder at 7:40. |
| Saucony Omni 8 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1060.00 |
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| | Wow, that is the farthest I have ever been on a treadmill. It stinks. It only lets you run for 60:00, so I had to stop and then get back and finish the run. I guess it was okay because I needed to go to the little boys out house! This place is pretty funny. |
| Saucony Omni 8 Miles: 10.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1410.00 |
| | Comments(2) |
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| Saucony Omni 8 Miles: 46.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6543.00 | |
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