Fast Running Soldier

Week starting Jun 26, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
5.63
Reebok RealFlex Miles: 5.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 750.00
Tue, Jun 28, 2011
Total Distance
2.51

Back at it. I felt kind of sluggish today for the first .50 mile or so. Then things picked up and I was running in the 6:30 range for a few minutes. I was trying to push it that fast, it just felt comfortable. I ended up with a 7:20 average.

I should be able to hit about a 5k a day now. I wanted to take it easier today, but my leg hasn't bothered me at all!

Reebok RealFlex Miles: 2.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 337.00
Comments(3)
Wed, Jun 29, 2011
Total Distance
3.12

Today was good, but my legs were sore from my Crossfit workout yesterday afternoon. It was a good run, we averaged 7:25 pace and then went to the pool and did a few laps with brick diving.

 

Crossfit this afternoon.

Reebok RealFlex Miles: 3.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 413.00
Comments(3)
Totals
Total Distance
5.63
Reebok RealFlex Miles: 5.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 750.00
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