| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Reebok RealFlex Miles: 37.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5062.00 | |
| | Happy Fourth of July! Heather and I went out for a run today together. Probably for the first time in over a year. It is nice to have my Mom out here so that the two of us can spend some more alone time together. The run was good, the weather wasn't too warm, but quite humid. We'll probably do the same thing tomorrow! |
| Reebok RealFlex Miles: 3.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 420.00 |
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| | A good run this morning. Average pace was 7:18...pretty fast, but it felt good. We go up to Germany again for a week...hopefully I will be able to get some running in while we are there. |
| Reebok RealFlex Miles: 3.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 414.00 |
| | Comments(2) |
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Today was a good run. I ran the first mile+ with Heather and the boys on the track and then finished on my own.
9:05 7:56 7:06 AP = 7:58 |
| Reebok RealFlex Miles: 3.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 420.00 |
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Today's run was nice. I went with a couple of soldiers that were still pretty liquored up from the weekend. It is always fun to run them to the dirt on Monday mornings! (Even though it wasn't very fast)
8:31 8:06 7:31 |
| Reebok RealFlex Miles: 3.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 419.00 |
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Today was another good run. The same route as yesterday. It is a nice loop and the humidity was pretty much gone today, so the morning run was nice.
8:29 7:49 7:20 AP = 7:50 |
| Reebok RealFlex Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 435.00 |
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Today was a good run. I ran around post today and met Heather and the boys on the track, so I finished my last mile with her. I felt good in the beginning and had a decent pace going. I am not sure what it was, but I felt really good.
7:28 7:04 8:15 AP = 7:36 |
| Reebok RealFlex Miles: 3.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 418.00 |
| | Comments(2) |
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Today was a little longer run, but much slower. I wanted it to be more of a recovery, but get a little more distance. Everything felt good. My calves (is that the right spelling for your leg?) are sore, but my mid-foot strike is feeling more and more natural.
8:58 8:28 8:01 8:33 = 8:30 AP |
| Reebok RealFlex Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 563.00 |
| | Comments(1) |
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Today was a nice run. Feeling pretty good. I ran a little faster today than usual, but it wasn't a problem.
8:36 8:00 7:01 = 7:48 AP |
| Reebok RealFlex Miles: 3.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 422.00 |
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First run in Ukraine! It should be interesting here for Excercise Rapid Trident. We go home on the 3rd of August, so hopefully I can get some good runs in.
8:00 8:25 7:59 7:20 = 7:56 AP |
| Reebok RealFlex Miles: 4.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 548.00 |
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The only time I am able to run is after dinner, and it is killing me. I cramp up even though I am waiting 2-3 hours. Oh well, it is nice because it forces me to stay slow.
8:16 8:29 8:01 = 8:12 AP |
| Reebok RealFlex Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
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Another slow crampy run.
8:56 8:42 7:50 = 8:23 AP |
| Reebok RealFlex Miles: 3.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
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| Reebok RealFlex Miles: 37.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5062.00 | |
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