| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Saucony Omni 8 Miles: 12.97 | Saucony Grid Fastwitch 4 Miles: 1.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2972.00 | |
| | First day back out and moving. It didn't feel so good, but hopefully the leg will hold up and I'll be fine! |
| Saucony Omni 8 Miles: 0.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 131.00 |
| | Comments(2) |
| | First PT test in months...actually, the first time I have run consecutive miles in months... I actually ran faster than I thought I would. I finished in 13:40. I should be good once I get back into things if running this much doesn't aggrivate my leg. (Finger crossed) |
| Saucony Omni 8 Miles: 2.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 268.00 |
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| | Did a ruck march today, so not it wasn't right into a 9 mile run. Haha, there is no way. It was a nice ruck and feeling pretty good. Got to get ready for EIB. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1100.00 |
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Went for another little, slow run today. Felt good and I'm not feeling anything in my leg. Is it finally healed?! |
| Saucony Omni 8 Miles: 1.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 231.00 |
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Alright, this week is the test. 1 mile a day each day this week (however I think we have a BN run on Thursday, 4 miles...). |
| Saucony Omni 8 Miles: 1.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 136.00 |
| | Comments(3) |
| | Another mile, felt good, just hoping my leg stays good. |
| Saucony Omni 8 Miles: 1.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 138.00 |
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| | Another good mile, feeling good! |
| Saucony Grid Fastwitch 4 Miles: 1.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 139.00 |
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| | Did a short BN run to kick off Banner Day with an average of 7:55 pace. Then as part of Banner Day I had to run a 400m with our Company's Banner. Good day in the sun! |
| Saucony Omni 8 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 415.00 |
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| | Starting off another week, looking like 1.5-2.0 miles a day. Things are feeling good! |
| Saucony Omni 8 Miles: 1.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 207.00 |
| | Comments(2) |
| | A good run today, still no pain or even the hint of it in my leg. My heart rate is quite a bit higher than it was before, but then taking a few months off will do that I guess. I averaged a 7:19 and ran the mile in 7:33.
It might be slightly faster than I should be running right now, but it feels comfortable. |
| Saucony Omni 8 Miles: 1.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 207.00 |
| | Add Comment |
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| Saucony Omni 8 Miles: 12.97 | Saucony Grid Fastwitch 4 Miles: 1.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2972.00 | |
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