Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
Starting off another week, looking like 1.5-2.0 miles a day. Things are feeling good!
Saucony Omni 8 Miles: 1.54
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 207.00
Comments
From Rob Murphy on Mon, May 30, 2011 at 19:05:05 from 24.10.248.6
Hope you had a great Memorial Day and thanks so much for your service Colby.
From Colby Park on Tue, May 31, 2011 at 03:13:39 from 139.139.35.70
Thanks Rob, I hope you had an enjoyable holiday too. Memorial Day is just as much about you too, a lot of what we have today is because of everyone that served before us.
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