Fast Running Soldier

Week starting Jun 21, 2009

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Total Distance
16.51
Asics GT-2140 Miles: 7.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 941.00
Total Distance
2.25

Really slow run for PT. Every three minutes we stopped to do a series of push-ups, sit-ups, etc. We are at the FOB now, so PT is going to be pretty interesting...if it happens at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

We did a 7 mile footmarch today. I know it isn't running, so I won't really count it, but it does provide some sort of workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

We got up early to do combatives at the FOB. It really isn't fun being here. BOLC II is aweful and I am just counting down the days!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No PT today. We had a 0330 formation to head out and do land nav. We started about 0500 so we had an hour or so of dark and then into day land nav. The course here is REALLY long so you have to jog quite a ways to get your points in the 5 hours you get. I probably did something like 6 miles today just walking around the course, possibly more!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.26

Today was a good run. I ran with a buddy Charlie who is down here with me. He is trying to get into shape for our Ranger PT test that will come in about a month. We ran five miles together and did that in about 8:25 pace or so. It was slow for me, but it gave me mileage and somebody to run with. For the Ranger PT test we have to run 5 miles under 40min. which won't be difficult for me but Charlie is having a hard time. Good thing we have a month and I can help him. 

   After we got back home I went out and ran two more miles at a pretty quick pace. I ran the first mile in about 6:21 and the second in about 6:23. It was nice to be able to run quick. I am noticing my ability to run longer distances at that quick pace is falling off. I was pretty exhuasted at the end of those two miles. I know it came after 5 miles, but it shouldn't have been that hard. I can't wait for BOLC II to end! 

Asics GT-2140 Miles: 7.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 941.00
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Total Distance
16.51
Asics GT-2140 Miles: 7.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 941.00
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