| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Saucony Omni 8 Miles: 7.18 | Saucony Grid Fastwitch 4 Miles: 2.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 177.00 | Calories: 1239.00 | |
| | Starting off another week, looking like 1.5-2.0 miles a day. Things are feeling good! |
| Saucony Omni 8 Miles: 1.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 207.00 |
| | Comments(2) |
| | A good run today, still no pain or even the hint of it in my leg. My heart rate is quite a bit higher than it was before, but then taking a few months off will do that I guess. I averaged a 7:19 and ran the mile in 7:33.
It might be slightly faster than I should be running right now, but it feels comfortable. |
| Saucony Omni 8 Miles: 1.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 207.00 |
| | Add Comment |
| | BDE CQ recovery today, didn't get any running done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | A good run at lunch today. Not feeling anything in my leg....am I fully healed?! I averaged a 7:34 |
| Saucony Omni 8 Miles: 2.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 278.00 |
| | Comments(5) |
| | Felt good today. Ran pretty slow with another soldier. Ran at a 9:03 average pace. Got a pretty good pace going towards the end, the last 200m or so. Things are feeling pretty good though! |
| Saucony Omni 8 Miles: 2.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 271.00 |
| | Add Comment |
| | Felt good today. Wasn't able to run until about 8:00am which made it pretty warm and very humid. Everything felt good though and my forefoot strike is feeling very comfortable. I still have to consciously think about it, but it is starting to feel pretty good. Another injury free week down. Oh, I ran this is 15:44. |
| Saucony Grid Fastwitch 4 Miles: 2.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 177.00 | Calories: 276.00 |
| | Comments(3) |
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| Saucony Omni 8 Miles: 7.18 | Saucony Grid Fastwitch 4 Miles: 2.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 177.00 | Calories: 1239.00 | |
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