My last run in Cincinnati... :( I leave tomorrow for Italy without the family and then off to Afghanistan about a month from now. It will be sad. I am sad already now, but what can you do. There are people in the world who need our help, not to mention hoping to keep this country safe from another 9/11 type attack. Somebody has to do it, may as be me! It was a good run though, I averaged a 7:09 pace for the 5 miles, which is my fastest 5 mile run in quite some time. It felt really good to get that low again. Here are my splits: 7:33 7:10 7:12 6:57 6:53 = 35:45 My next run will be in Italy! | 