Fast Running Soldier

Week starting Apr 06, 2014

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
7.19
Altra Zero Drop Instinct 1.5 Miles: 7.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 1024.00
Mon, Apr 07, 2014
Total Distance
3.18

A nice run today on the treadmill. I didn't have my HR monitor on so I don't have a lot of stats. I know I ran at basically an 8:20 AP and felt okay. I am still trying to get back to where I want to be after the surgery. Hopefully soon!

Altra Zero Drop Instinct 1.5 Miles: 3.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 442.00
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Tue, Apr 08, 2014
Total Distance
2.01

A decent run today after yesterday. I went a bit quicker today as we did an APFT for the trainees that did not pass our last test. I ran the first mile quick. The fastest I have purposefully run in 5-6 weeks since my shoulder surgery. That mile hurt the lungs, but I think I could have probably kept up at least another .5 mile at that pace. But not much more. Everything is feeling fine though, the rest of the body is great! The second mile I ran with some of the slower guys to try and motivate them to a passing score, but we still had a couple finish above the 18:00 mark...

6:52   8:12  =  7:33 AP at 167BPM

Altra Zero Drop Instinct 1.5 Miles: 2.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 288.00
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Thu, Apr 10, 2014
Total Distance
2.00

Pretty comfortable run today. Just trying to map out an accurate 2 mile course on our .5 track loop. It wasn't exactly a .5 mile, thanks to the Garmin Forerunner 305...yep I still use it!

7:45   7:31  = 7:38 AP at 169 average BPM

Altra Zero Drop Instinct 1.5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 294.00
Add Comment
Totals
Total Distance
7.19
Altra Zero Drop Instinct 1.5 Miles: 7.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 1024.00
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