| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Asics GT-2140 Miles: 30.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4157.00 | |
| | Today was a good run. I ran with Ethan (18 months) in our running stroller. I averaged an 8:23 pace, 42:15. Not great, but I had a running stroller so it was expected. I felt good and the stroller was probably a help to make sure that I wasn't running faster than I should have. However, I like to not be much slower than an 8:00 pace. Oh well. |
| Asics GT-2140 Miles: 5.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 707.00 |
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| | Today was a really good run for me. It was at a good comfortable pace. I did the same course as yesterday and am enjoying this course more than any other I have done around here. I averaged a 7:34 today...that was without the running stroller and baby. My time were almost all negatives except the second mile which was fairly uphill. I made up for it on the last three miles which were slightly rolling and then downhill. 7:46 7:50 7:38 7:26 7:11 = 37:51 5miles |
| Asics GT-2140 Miles: 5.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 684.00 |
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| | Today was a good run. It was rainy so I went on the treadmill at the gym. I ran my 5 miles in about 38 minutes, so I felt good with it. Three days in a row is the most I have done in a long time, but I am feeling pretty good and I think I can keep it up this week. It will be a big mile stone in getting back into running shape. |
| Asics GT-2140 Miles: 5.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 684.00 |
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| | A good run today on the same course. 1st mile is pretty flat, 2nd mile has a nice steep hill and then kind of rolling, 3rd mile is rolling but overall uphill, 4th mile is a little downhill and 5th mile is flat. Today I did the 5 miles in 37:32. That might be my best 5 mile time since graduating Ranger School. I averaged 1 7:31 pace. 7:53 7:52 7:32 7:17 6:58 |
| Asics GT-2140 Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 690.00 |
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| | A.M. Did my 5mile run again. It felt nice, I went out earlier this morning. I felt a little sluggish. I think my body is feeling a little run down, but for that to be coming on Friday is great! I averaged a 7:37 pace. 8:14 7:52 7:42 7:04 7:07 |
| Asics GT-2140 Miles: 5.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 690.00 |
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Alright another good run today. I felt very good! I am in Ohio now...came to drop off a few things before we move Heather and boys up here. I used gmap-pedometer to map out a 5 mile route. I like that website more than map-my-run....on another note I averaged my best time thus far a 7:27 which I was very happy with and finished with a 37:12.
7:59 7:32 7:11 7:24 7:06 |
| Asics GT-2140 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 702.00 |
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| Asics GT-2140 Miles: 30.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4157.00 | |
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